Run or Walk Challenge Cancer 5k @ Como Lake, St Paul, Saturday, July 26

You're invited to run, walk or volunteer at Charities Challenge’s very special 10^th Annual Challenge Cancer 5k event at Como Lake, St Paul, Saturday, July 26, starting at 8 AM. For more information including online registration option go to www.charitieschallenge.org Register today!

The timed 5k on a lakeside USATF certified course and the simultaneous 1.5 Mile Family & Friends Fun Walk will start at 8 AM. The Kids Challenge 1/2 & 1/4 Mile Fun Run will start about 9:15 AM.

The events will start/finish near the lovely lakeside pavilion. Pre-registration is $29 'til Sunday, July 20; $33 July 21-23; race-day registration is $40. Online pre-registration closes at Midnight, Wednesday, July 23.

We'll party lakeside next Saturday morning, celebrating the Power of RxExercise to improve the lives of family & friends living well beyond a variety of challenging cancers. Registration includes:

A) “Celebrating Active Cancer Survivors” energized atmosphere

B) Commemorative “Celebrating Active Cancer Survivors” shirt

C) 5k race results according to complete USATF divisions

D) Motivational Challenge Cancer theme music & announcer

E) Enthusiastic CC Race Event Workers (CCREW) volunteers. NOTE: Whenever you may not be racing, please join our Rewarding CCREW volunteers. RSVP with me by e-mail or phone to join our happy CCREW.

F) Photography and unique post-race online “Miles of Smiles” slideshow + pro-videography

G) Healthful, tasty refreshments

H) Convenient, free parking & indoor restrooms

I) Stay after races at Como Lake to continue your own family/friends lakeside picnic, or dine in at lakeside Black Bear Crossings Café.

Because of their commitment to their RxExercise, before and after their cancer challenges, many have better survived and are continuing to make happier, stronger comebacks to a better quality of life. These Challenged Honored Athletes will inspire each of us to maintain our own RxExercise. We’ll especially be celebrating, and learning from, the improved quality of life of several “Cancer-Challenged Honored Athletes” who are living well beyond cancer challenges because of their RxExercise.

Please refer to CC and the Challenge Cancer Event anyone you know whom we may celebrate as they continue their comeback from cancer challenges.

Learn more about the Power of RxExercise relative to cancer challenges from the “Cancer News &  RxExercise” article at the CC web site http://www.charitieschallenge.org/CC_Challenge_Cancer_-__RxEx.pdf

Only about 20% of cancer patients are enjoying the special benefits of exercise. Most non-exercisers report a lack of exercise leadership programs and opportunities designed for cancer patients/survivors. So, you’re helping cancer patients and survivors today and every day by supporting Charities Challenge ongoing RxExercise Programs and Events like Saturday’s Challenge Cancer 5k where we celebrate active cancer survivors who are “More Than Survivors”.