You’re invited to run, walk or volunteer at the Charities Challenge “Free to Run 4 Miles on the 4th of July – Actively Celebrating Liberty” experience around beautiful Lake Phalen in St Paul, MN, next Friday. Race start time is 8 AM.
Go to http://charitieschallenge.org/html/free_to_run__4_miles.html for more inspiring “Free to Run 4 Miles – Celebrating Liberty” event information, online registration option, and printable promotional fliers with mail-in registration forms.
This CC Holiday Run event is the Runners Club of America (RRCA) MN State 4 Mile Championship for the 5th year in a row.
Every participant and volunteer will enjoy receiving:
1. A classy, commemorative “Celebrating Liberty” shirt
2. A pocket-size Declaration of Independence and the US Constitution (The only known 4th of July road race in America giving away these USA founding documents.)
3. Refreshments and more
4. 4th of July holiday motivational music and announcer
5. Free photographic record with fabulous post-event online slideshow displaying “Miles of Smiles"
1. A classy, commemorative “Celebrating Liberty” shirt
2. A pocket-size Declaration of Independence and the US Constitution (The only known 4th of July road race in America giving away these USA founding documents.)
3. Refreshments and more
4. 4th of July holiday motivational music and announcer
5. Free photographic record with fabulous post-event online slideshow displaying “Miles of Smiles"
Race results and records by CC’s official timing company Wayzata Results will be presented onsite by about 10 AM. Race results will also be posted online soon after the race.
8 Road Runners Club of America (RRCA) 2014 MN State 4 Miles Championship medals will go to men and women in four divisions:
Open Division winners (under age 40)
Masters winners (ages 40-49)
Grand Masters winners (ages 50-59)
Senior Masters winners (60 and up)
The event theme, “Celebrating Liberty”, emphasizes the freeing values to each of us “Exercising Freedom” as we enjoy the Power of Exercise as a powerful prescription (RxExercise) to improve lives. RxExercise is proven, irreplaceable “medicine” in improving the quality of lives, especially lives challenged by a variety of chronic diseases like arthritis, cancer, depression, diabetes, and heart disease.
Imagine: You can help improve the lives of so many health-challenged people today by inviting them to join you in "Exercising Freedom" and live well beyond life's challenges. Share the RxExercise Challenge!
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