BRILLIANT! You can pre-register online or by mail for Monday’s, May 28, Memorial Day - Challenge Hearts & Minds 5k (7th Annual) at beautiful Como Lake, St Paul, MN. The forecast is for mostly sunny skies, 62-79F, and miles of smiles!
The timed 5k on a lakeside USATF certified course and the simultaneous 1.5 Mile Family & Friends Fun Walk will start at 8 AM. The Kids Challenge ¼ & ½ Mile Fun Run will start about 9:15 AM. The events will start/finish near the lovely lakeside pavilion.
1) printable mail-in form
2) online registration link
3) photos slideshows from past editions of the Challenge Hearts & Minds 5k
4) link to History of Memorial Day site
Pre-registration is $25 through May 21; $30 through May 26, and race-day registration is $40; reduced rates for the Kids Challenge Fun Run includes shirt.
Yes! RxExercise improves brain function and mental health. Read _Spark – The Science of Exercise & the Brain_ the brilliant 2008 book by Dr John Ratey of Harvard University. You’ll be even more motivated and happier than ever about your running and walking benefits to your brain as well as for your body. That’s right: RxExerice Benefits Brains!
So, the event theme is “Celebrating Strong Hearts & Minds” because we’re learning more than ever how as runners and walkers that we’re taking “Smart Steps for Brighter Brains & More Marvelous Minds”.
We'll party lakeside Monday morning, celebrating the Power of RxExercise to improve Hearts & Minds. Registration includes:
A) Strong Hearts & Minds Active Celebration Atmosphere
B) Colorful commemorative “Celebrating Strong Hearts & Minds” shirt
C) Josh Gerber of WayzataResults.com, official CC Events timer/record keeper, posting immediate race results according to complete USATF divisions
D) Gaylen Morse of MorSound Announcing & playing Motivational Hearts & Minds theme music
E) Enthusiastic CC Race Event Workers (CCREW) volunteers. NOTE: When you may not be racing, please join by RSVP our Rewarding CCREW anytime, too.
F) Photography and unique post-race online “Miles of Smiles” slideshow
G) Healthful, tasty refreshments
H) Convenient, free parking and indoor restrooms
K) Stay after races at Como Lake to continue your own family/friends Memorial Day picnic, or dine in at lakeside Black Bear Crossings Café, before going on to a Memorial Day service of your choice to remember America’s fallen soldiers’ sacrifices for our and others’ freedoms.
Additional, ESPECIALLY INSPIRING AWARDS & RECOGNITION:
Memorial Day at Como Lake Charities Challenge will be recognizing Challenged Honored Athletes who have been challenged by:
1) Stroke
2) Traumatic Brain Injury (TBI)
3) Cerebral Palsy
4) other neurological disorders/diseases
Because of their commitment to their RxExercise, before and after their brain injuries, they each survived and are continuing to make happier, stronger comebacks to a better quality of daily life. These Challenged Honored Athletes will inspire each of us to maintain our own stronger hearts and minds with our own RxExercise.
Please refer to CC and the Challenge Hearts & Minds Event anyone you know that we may celebrate as they continue their comeback from TBI, stroke, or other neurological health challenges, and those who are daily providing caregiving to brain injured loved ones.
Come meet and cheer each of our Challenged Honored Athletes and Caregivers, and everyone who is racing to fill their RxExercise this coming Memorial Day morning at Como Lake. Brilliant!
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